Discover inner peace with Walking Meditations. This illustrated guide offers meditations for every season, long and short walks in nature and the city, and techniques to restore energy, focus and creativity. Walk your way to calm and use your surroundings to become more mindful!
- Content includes: 10-minute mood boost, Coming off auto-pilot, Extended meditations for every season
- 160 pages
- Dimensions: 180 x 138 x 18 mm
- Author: Allie Esiri